I offer a calm, confidential space for adults navigating anxiety, life transitions, grief, and relationship difficulties — at your pace, on your terms.
Book a free 15-min consultation How I can helpPractical, evidence-based approaches to manage overwhelm and regain a sense of steadiness.
Career change, relocation, new parenthood — support through the moments that reshape you.
A patient, unhurried space to process loss in whatever form it's taken.
Understanding patterns, improving communication, and making sense of what you need.
Building a steadier, kinder relationship with yourself, one session at a time.
Recognising the signs early and finding a sustainable way forward.
I work integratively, drawing on person-centred and CBT approaches depending on what suits you — because no two people need the same thing from therapy.
Sessions are 50 minutes, weekly or fortnightly, available in-person or online. The first step is always a free, no-obligation conversation to see if we're a good fit.
15 minutes by phone or video to talk through what's bringing you to therapy, with no obligation to continue.
We'll talk through your history, what you're hoping for, and agree on how we'll work together.
Weekly or fortnightly, for as long as feels useful to you — reviewed together along the way.
Everything shared in session is confidential, in line with professional body guidelines, with the standard exceptions around safeguarding and risk of serious harm — which I'll always explain clearly before we begin working together.