Individual counselling · in person & online
A quiet space to work through what's weighing on you.
A calm, confidential space for adults navigating anxiety, life changes, grief and relationship difficulties. At your pace, on your terms.
Book a free 15-minute call How I can help
Confidential · No obligation · Free first call
Before anything else, take a breath.
Breathe in slowly as the circle grows, hold for a moment, then breathe out as it softens. There's no rush on this page.
Breathe in…
Areas of focus
Support for what you're facing right now.
Anxiety & stress
Practical, evidence-based ways to manage overwhelm and feel steadier.
Life changes
Career change, moving, new parenthood: support through the moments that reshape you.
Grief & loss
A patient, unhurried space to process loss in whatever form it's taken.
Relationships
Understanding patterns, communicating better, and making sense of what you need.
Self-esteem
Building a steadier, kinder relationship with yourself.
Burnout
Recognising the signs early and finding a sustainable way forward.
About your therapist
A grounded, person-centred approach.
I work integratively, drawing on person-centred and CBT approaches depending on what suits you, because no two people need the same thing from therapy.
Sessions are 50 minutes, weekly or fortnightly, in person or online. The first step is always a free, no-obligation conversation to see if we're a good fit.
- 50-minute sessions
- In person or online
- Weekly or fortnightly
Getting started
What to expect.
- 1
A free consultation
15 minutes by phone or video to talk through what's bringing you here. No obligation to continue.
- 2
Your first session
We'll talk about your history, what you're hoping for, and agree how we'll work together.
- 3
At your pace
Weekly or fortnightly, for as long as it feels useful, reviewed together along the way.
Get started
Book your free consultation.
Send a message and I'll get back to you within one working day to arrange a time.