A quiet space to work through what's weighing on you.
A calm, confidential space for adults navigating anxiety, life changes, grief and relationship difficulties. At your pace, on your terms.
Confidential · No obligation
Support for what you're facing right now.
- 01
Anxiety & stress
Practical, evidence-based ways to manage overwhelm and feel steadier.
- 02
Life changes
Career change, moving, new parenthood: support through the moments that reshape you.
- 03
Grief & loss
A patient, unhurried space to process loss in whatever form it's taken.
- 04
Relationships
Understanding patterns, communicating better, and making sense of what you need.
- 05
Self-esteem
Building a steadier, kinder relationship with yourself.
- 06
Burnout
Recognising the signs early and finding a sustainable way forward.
You don't need the right words yet. We can find them together.
A grounded, person-centred approach.
I work integratively, drawing on person-centred and CBT approaches depending on what suits you, because no two people need the same thing from therapy.
Sessions are 50 minutes, weekly or fortnightly, in person or online. The first step is always a free, no-obligation conversation to see if we're a good fit.
What to expect.
- One
A free consultation
15 minutes by phone or video to talk through what's bringing you here. No obligation to continue.
- Two
Your first session
We'll talk about your history, what you're hoping for, and agree how we'll work together.
- Three
At your pace
Weekly or fortnightly, for as long as it feels useful, reviewed together along the way.
Book your free consultation.
Send a message and I'll get back to you within one working day to arrange a time.
- Email[email protected]
- Phone01632 960456